1:1 Coaching Packages
My 1:1 coaching packages are scaled to suit the level and depth of change you require.
Click the below buttons to be taken to each package, or scroll down to view.
SHIFT
One Month. One Breakthrough.
You're lying awake at 2am.
Mentally rehearsing tomorrow's conversation,
wishing you could just switch your brain off.
Sound familiar?
You're brilliant at what you do, but there's one specific pattern that keeps showing up everywhere - in meetings where you over-prepare, in relationships where you say yes when you mean no, in quiet moments when your brain won't stop running scenarios.
Maybe it's perfectionism that has you redoing work that's already excellent. Maybe it's people-pleasing that leaves you exhausted from managing everyone else's emotions. Maybe it's anxiety that keeps you mentally rehearsing conversations for hours.
You know you're capable of more, but this pattern is draining your energy and keeping you stuck.
SHIFT: One Month. One Breakthrough.
SHIFT is your focused, one-month partnership to identify and transform the one pattern that's costing you the most energy - at work and beyond.
The SHIFT Experience:
Week 1:
You'll identify exactly which pattern is sabotaging your success and why it developed.
Week 2:
You'll implement new responses in real-time with personalised strategies for your situation.
Week 3:
You'll practice your new approach with support as challenges arise.
Week 4:
You'll solidify your breakthrough and create a sustainable plan for continued growth.
By the end of SHIFT:
✓ Make decisions with clarity instead of replaying conversations on loop
✓ Trust your judgment rather than second-guessing yourself after every interaction
✓ Set boundaries that protect your energy for what truly matters
✓ Experience purposeful progress that energises, not exhausts, you
✓ Reclaim your mental space for your own priorities
From the moment we started, Nat made me feel instantly at ease, creating a comfortable space where I felt safe to share openly. Her intuitive approach meant she picked up on subtle cues and knew exactly where to add value and guidance. I appreciated how Nat would round out our kōrero with her thoughtful insights - simple, fresh perspectives that were easy to digest and integrate into my daily life. I felt truly seen and heard, and her subtle, non-forceful way of offering guidance left a lasting impact. Nat was invested in my journey from start to finish, making me feel supported and understood every step of the way.
Nalisha, Entrepreneur
What SHIFT Includes:
1 x 60-minute Initial Foundation Session
We'll identify exactly which pattern is costing you the most energy and map your personalised transformation strategy
2 x 30-minute Ongoing Follow-Up Sessions
Real-time support as you implement new responses and navigate challenges
1 x 60-minute Final Closing Session
Solidify your breakthrough and create a sustainable plan for continued growth
Full access to curated tools and frameworks
Specifically designed to support and educate you
Between-session support
Direct access for navigating real-world challenges as they arise
SHIFT is perfect for you if:
✓ You want immediate, strategic intervention
✓ You have one specific pattern that's sabotaging your success
✓ You're ready to implement changes quickly and see results within weeks
✓ You value targeted, personalised support that addresses your unique situation
✓ You're committed to doing the work between sessions
Investment: $1,200 NZD
Payment Plans Available
Unsure if SHIFT is right for you?
Book a free 30-minute Strategy Session with Nat to discuss which 1:1 package will best suit you, or scroll down to discover more packages below.
EVOLVE
Three Months. Deep Growth.
You've become so good at being what everyone needs that you've lost touch with who you actually are
You can't shake the feeling that something's missing. Maybe it's the constant need for external validation, the exhaustion from people-pleasing, or the nagging sense that your success doesn't actually feel like yours.
That constant performance isn't sustainable - you're managing everyone else's needs while your own get pushed aside. The mental load of constantly calculating others' reactions before making decisions - from strategic choices at work to personal boundaries with friends.
It's time to create success that feels as good as it looks.
What you really want to experience:
✓ Make decisions from self-trust instead of seeking validation from others after every choice.
✓ Set boundaries that stick instead of saying yes and then resenting the commitment.
✓ Feel satisfied with your achievements instead of immediately looking for the next goal.
✓ Build genuine relationships rather than performing who you think people want you to be.
✓ Sleep through the night without mentally rehearsing tomorrow's presentation or carrying everyone else's stress in your body.
What if you could stop coming home too exhausted to engage with friends and family?
EVOLVE: Three Months. Deep Growth.
Ready to go deeper than surface-level solutions?
EVOLVE is your intensive, three-month partnership to transform the interconnected patterns keeping you from success that feels as good as it looks.
Here's How We'll Work Together:
Month 1: Foundation & Strategic Implementation
We'll map your interconnected patterns across all seven dimensions of wellness in your initial foundation session, then work together to implement new approaches with fortnightly support as you navigate significant changes.
Month 2: Implementation & Real-Time Adjustment
We'll continue implementing strategies across multiple wellness dimensions with ongoing support and adjustment as we build momentum and address challenges that arise together.
Month 3: Integration & Maintenance Mastery
We'll integrate sustainable changes across all seven dimensions and collaboratively create your long-term plan for continued growth, ensuring lasting transformation beyond our partnership.
By the End of EVOLVE, You'll Experience:
✓ Making decisions from self-trust instead of seeking validation from others after every choice
✓ Creating meaningful impact without burning yourself out or sacrificing your weekends
✓ Build genuine relationships rather than performing who you think people want you to be
✓ Set boundaries that stick instead of saying yes and then resenting the commitment
✓ Feel satisfied with your achievements instead of immediately looking for the next goal
✓ Contribute in meetings without mentally rehearsing every response first
✓ Trust your own judgment rather than second-guessing yourself based on others' reactions
✓ Prioritise what matters to you instead of living according to everyone else's expectations
✓ Sleep through the night without mentally rehearsing tomorrow's presentation or carrying everyone else's stress in your body
✓ Leave work at work without carrying the emotional stress home
One of the most significant limiting patterns I identified through working with Nat was my lack of confidence in implementing boundaries and struggling with imposter syndrome. I often second-guessed myself or downplayed my needs, which was impacting my mental and physical wellbeing across all areas of my life.
Through our work together, I've learned to set and protect my boundaries more confidently - saying no when I need to, not working outside of office hours, and making a conscious effort not to bring work stress home. These decisions have helped me protect my energy and create space for my personal life. I'm no longer coming home too exhausted to engage with friends and family.
Sonia, Events Professional
The EVOLVE Experience Includes:
1 x 90-minute Initial Foundation Session
Where we’ll discover your interconnected patterns and create your transformation roadmap
5 x 30-minute Fortnightly Follow-Up Sessions
Personalised, ongoing support as you implement changes across all life areas
1 x 60-minute Final Closing Session
Integrating your growth and curating your bespoke maintenance plan for sustained success
1 x Flexibility Pass
Your no-questions-asked option to skip a session when life happens
Full access to curated tools and support
Specially designed to support and educate you
Between-session support
For when you need support navigating complex challenges as they arise
EVOLVE is for you if:
✓ You notice you're managing everyone else's needs while your own get pushed aside
✓ You observe that you haven't done something purely for joy in longer than you'd like
✓ You recognise multiple challenges appearing across different areas of your life
✓ You find yourself seeking others' approval before feeling confident in your decisions
✓ You prefer three months of sustained support rather than quick fixes or surface-level solutions
✓ You're drawn to evidence-based approaches that address all dimensions of wellness
Investment: $2,400 NZD
Payment Plans Available
Not quite sure which package to choose?
Book a free 30-minute Strategy Session with Nat to discuss which 1:1 package will best suit you, or scroll down to discover more packages below.
THRIVE
Six Months. Profound Transformation.
You've built the life everyone else envies, but you're suffocating inside it. Every achievement feels hollow, every milestone leaves you asking 'what's next?' instead of feeling fulfilled
The Sunday scaries hit harder each week. You're exhausted from constantly proving your worth, questioning if all this achievement is actually making you happy, or if you're just living someone else's version of success.
You've mastered looking successful from the outside, but inside you're questioning if this is all there is.
It's time to revolutionise your entire experience of success.
What you really want to experience:
✓ Making confident decisions based on your own wisdom instead of seeking validation from others.
✓ Feeling excited about your week ahead instead of dreading Monday morning.
✓ Experience lasting satisfaction from your achievements instead of just momentary relief.
✓ Trusting your expertise without over-preparing to feel confident.
✓ Taking breaks during your day without guilt or anxiety about productivity.
What if you could stop questioning if this is all there is and start living like you know it isn't?
THRIVE: Six Months. Profound Transformation.
Ready for the most comprehensive transformation I offer?
THRIVE is your six-month partnership to revolutionise how you experience success across all seven dimensions of wellness - designed for high-achieving women ready to completely redefine achievement, wellbeing, and fulfilment on your own terms.
Here's How We'll Work Together:
Month 1: Foundation & Strategic Implementation
We'll map your interconnected patterns across all seven dimensions of wellness in two initial foundation sessions, then work together to implement new approaches with personalised support as you navigate significant changes.
Months 2-6: Revolutionary Integration
We'll implement life-changing strategies across multiple wellness dimensions with intensive, personalised support as you navigate significant transformation milestones. This pivotal phase includes your Mid-Journey Review (Week 12-13) where we'll assess your revolutionary progress across all seven dimensions, reflect on the profound changes you've achieved, and recalibrate your personalised strategies to ensure maximum impact as you continue transforming your entire relationship with success.
Month 6: Maintenance Mastery
We'll master your new approaches to success while collaboratively creating your long-term plan to sustain growth and prevent falling back into old patterns, ensuring your revolutionary transformation becomes your new way of being.
Momentum Session (Post-Package)
After our partnership concludes, we'll have a complimentary 60-minute Momentum Session to maintain your trajectory and support your ongoing success.
By the end of THRIVE:
✓ Make confident decisions based on your own wisdom instead of seeking validation from others after every choice
✓ Feel excited about your week ahead instead of dreading Monday morning - approaching each week with enthusiasm and purpose rather than the Sunday scaries that hit harder each week
✓ Experience lasting satisfaction from your achievements instead of just momentary relief - celebrating your successes fully and feeling deep fulfilment that sustains your motivation beyond the immediate win
✓ Trust your expertise without over-preparing to feel confident - developing self-assurance in your skills and knowledge, reducing the need for excessive preparation and the stress that comes with it
✓ Sleep through the night without mentally rehearsing tomorrow's presentation or carrying everyone else's stress in your body
✓ Take breaks during your day without guilt or anxiety about productivity - embracing restorative pauses as essential to your performance and wellbeing, letting go of guilt and recognising your value
Working with Nat helped me become deeply aware of my perfectionism, high expectations, and lack of self-compassion - patterns that were holding me back both professionally and personally.
Through our sessions, I learned to let go of negative thinking and genuinely rewired my approach to achievement. I now have a much healthier work-life balance, set clear boundaries, and enjoy my work and personal life so much more. I achieve just as much — if not more — without the stress and burnout I once thought was necessary for success.
My mental health has improved, my stress levels have dropped, and I feel empowered to handle challenges with confidence and self-compassion.
Zoe, Senior Consultant
Your THRIVE Experience Includes:
2 x 60-minute Initial Foundation Sessions
Where we'll discover your interconnected patterns across all seven dimensions of wellness and create your comprehensive transformation blueprint for revolutionary change
10 x 30-minute Fortnightly Follow-Up Sessions
Intensive, personalised support as you implement life-changing strategies and navigate comprehensive transformation across all areas of life
1 x 60-minute Mid-Journey Review (Week 12-13)
Assess your progress across all seven dimensions and refine your approach for maximum transformational impact
1 x 60-minute Final Closing Session
Integrating your growth and curating your bespoke maintenance plan for sustained success
1 x Flexibility Pass
Your no-questions-asked option to skip a session when life happens
1 x Complimentary 60-minute Momentum Session
Maintain your trajectory after our partnership concludes
Full access to curated tools and support
Specially designed to support and educate you
Between-session support
For when you need support navigating complex challenges as they arise
THRIVE is for you if:
✓ You've built the life everyone else envies but you're suffocating inside it and ready to completely revolutionise your relationship with success
✓ You recognise that surface-level changes haven't touched the deeper emptiness you feel despite your achievements
✓ You want the most comprehensive support I offer that addresses the interconnected patterns keeping you trapped in cycles of hollow achievement
✓ You know you're committed to six months of intensive, life-changing work rather than quick fixes that don't address the root of your dissatisfaction
✓ You're ready for evidence-based transformation across all seven dimensions of wellness that revolutionises how you experience success entirely
Investment: $3,500 NZD
Payment Plans Available
Not quite sure which package to choose?
Book a free 30-minute Strategy Session with Nat to discuss which 1:1 package will best suit you, or click on one of the buttons below to be taken back to our other 1:1 coaching packages.
