Group Coaching
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Boundaries & Balance Collective
7-Week Group Coaching Programme for High-Achieving Wāhine
Stop running on empty. Start thriving
Psst.. want the quick-read version? Click below
Wāhine, when was the last time you did something for yourself, without guilt?
You're the go-to person at work and the organiser at home.
When do you get to just exist? You manage everyone else's emotions while your own get filed under "deal with later."
Your body is keeping score — that tight chest when your phone buzzes, the exhaustion that sleep doesn't fix.
You're succeeding by every external measure while feeling completely empty inside.
That knot in your stomach when someone asks for "just a quick favour"? That's not anxiety — that's your nervous system stuck in hypervigilance.
Your shoulders have become permanent residents by your ears.
You check emails while brushing your teeth, your jaw clenches during family dinner, and you haven't taken a full breath in months
But here's what your body is also telling you
You can't remember the last time you laughed until your stomach hurt.
When did you last feel genuinely excited about your weekend plans instead of just relieved to rest?
Your body knows the difference between achievement that energises you and the exhausting cycle of proving your worth - one flows from your values, the other drains your soul.
This isn't about time management — it's about boundary management.
When you can't remember the last time you did something purely for joy, when you feel guilty taking time for yourself, when that tight chest feeling has become your normal — these are boundary issues, not scheduling issues.
What if transformation didn't have to be another solo mission?
Imagine if you could…
✔ Sleep peacefully without your mind racing about work, family obligations, or social commitments
→ Instead of 2am anxiety spirals keeping you awake
✓ Do things that bring you joy without apologising or justifying
→ Instead of feeling guilty every time you prioritise yourself
✓ Protect your energy at work and stop managing everyone's emotions at home
→ Rather than being the go-to person everywhere while losing track of your own needs
✓ Be fully present with the people you love without tomorrow's tasks running through your head
→ Rather than mental preoccupation during personal time
✓ Feel energised by success across all life domains rather than exhausted from constantly proving your worth
→ Instead of being caught in the destructive cycle of people-pleasing and perfectionism
Transform alongside women who understand your reality
When high-achieving women come together with shared intention, something powerful happens
The Group Advantage:
Collective Wisdom
Learn from 5 other high-achieving women facing similar challenges — their experiences broaden your understanding as you create your own roadmap, while your insights contribute to their breakthroughs.
Normalised Struggles
Discover you're not alone in checking emails while brushing your teeth or feeling that stomach knot when asked for favours — this normalisation alone accelerates healing and capacity for growth.
Lasting Connections
Build relationships with like-minded women who become your ongoing support network — these connections often become one of the most valuable outcomes of the entire programme.
As a founding member, you'll help shape the future of this programme while experiencing breakthrough transformation alongside women who truly understand your journey.
Programme Benefits
Complete Flexibility
Every session recorded and available within 24 hours. Whether you're working late or managing family commitments, you never miss the transformation.
Designed for Your Reality
Live group sessions are held from 7:00pm - 8:30pm NZST Wednesdays, working around your busy work/life schedule.
Maximum Impact, Minimal Time
90 minutes weekly for 6 weeks, plus two individual 1:1 sessions.
Private WhatsApp Group
Daily support and celebration with your collective between sessions.
Complete Resource Library
Boundary scripts, assessment tools, and implementation guides specifically designed for high-achieving women.
Best of Both Worlds: 1:1 & Group Sessions
Start your journey with 1:1 support with Coach Nat in a 1:1 Foundation Session, getting clear from the get-go where you want to transform your relationship with boundaries.
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You’ll then progress onto 6-weeks of transformative group sessions, learning, growing and making real, sustainable change as a collective.
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Come full circle and finish your Boundaries and Balance Collective journey with a private 1:1 follow-up session with Coach Nat to celebrate your success and make any adjustments to your maintenance plan (if required).
Founding Member Exclusive
Help shape future programme development and influence how future cohorts experience transformation, not to mention the exclusive beta pricing.
Your 7-Week Boundaries & Balance Journey
Programme Launch
Tuesday 1st July, 2025.
Limited to only six wāhine.
Secure your place
Congratulations!
You are about to embark on a truly amazing experience.
Celebrate that you’ve decided to do something just for you that will have a positive, ongoing ripple effect across all dimensions of your life.
Once purchased, you’ll sign a individual coaching agreement (more on that in the FAQ’s), book your 1:1 Foundation Session with Coach Nat and receive your official welcome email with further information.
Programme places close August 6th, 2025 unless sold out prior.
Week 1: 1:1 Foundation Session with Coach Nat
Create your personalised boundary blueprint in partnership with Nat in a 60-minute 1:1 session.
Bookable for week August 4th (view availability in booking calendar upon purchase).
Weeks 2-7: Live Group Sessions
Wednesdays 7:00pm - 8:30pm NZST starting August 13th via Google Meet
We’ll dive into:
Educational frameworks addressing nervous system patterns, values clarification, body wisdom, and communication mastery
Real-time coaching on your specific challenges while learning from others' breakthroughs
Practical skill-building including boundary scripts and evidence-based communication methods
Group processing to celebrate wins, normalise struggles, offer support and build lasting connections
Between Sessions
Self-paced resources, worksheets, and implementation tools, plus daily contact with Coach Nat and your collective via the private WhatsApp group.
30-Day Follow-Up: 1:1 Integration Session with Coach Nat
Private 1:1 session with Nat to celebrate wins, review your journey and make any adjustments to your maintenance plan if required (to be booked post-group sessions in October 2025)
Boundaries & Balance is perfect for you if:
✓ You notice the physical, mental and emotional impact of your current situation (tight chest, mental preoccupation, etc) on yourself, and you're ready to change these patterns alongside other women who resonate with what your going through
✓ You're tired of being everything to everyone, and want to make transformative decisions about your life and wellbeing that flow from your internal moral compass
✓ You're committed to prioritising yourself for 7 weeks, understanding that life happens and we'll support you whether you attend every session live or catch up through recordings
✓ You're willing to both give and receive support, knowing that your breakthroughs inspire others while their insights accelerate your progress
✓ You understand that meaningful change happens in community, and you're prepared to be vulnerable with wāhine who truly understand your journey
Through our work together, I've learned to set and protect my boundaries more confidently - saying 'no' when I need to, not working outside of office hours, and making a conscious effort not to bring work stress home. These decisions have helped me protect my energy and create space for my personal life. I'm no longer coming home too exhausted to engage with friends and family."
— Sonia, Event Professional
I now have a much healthier work/life balance, set clear boundaries, and enjoy my work and personal life so much more. I achieve just as much - if not more - without the stress and burnout I once thought was necessary for success.”
— Zoe, Senior Consultant
"Nat helped me feel seen and understood, especially as someone with an ADHD brain. She offered practical, doable strategies that felt aligned with my values and lifestyle. It's like talking to someone who really gets it and wants to see you win."
- Frankie, Entrepreneur
Investment
Founding Member Price
$1200 NZD
(Save $600+ compared to future pricing)
Early Bird Special
$1020 with code FOUNDING15 (July 1st -15th only)
Payment Plans Available
As a founding member, you're getting exclusive access at beta pricing while helping shape how high-achieving women transform their relationship with boundaries.
FAQ’s
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While it’s preferable that you attend all live group sessions to get the most out of the programme, life happens - unexpected work demands or family commitments arise. Every group session is recorded and available within 24 hours. You can catch up at your own pace while staying connected through WhatsApp support.
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If you live outside of NZ or Australia, it’s best to email me at nat@nathugillcoach.com to discuss, as we'd need to ensure your time zone would be compatible with NZST for 1:1 and group online coaching calls. Note due to professional insurance limitations, I currently cannot accept clients from the USA or Canada.
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In our first group session, we collaborate in an activity where we decide, as a collective, what ethics and standards we want to uphold for ourselves. While confidentiality is legally protected through your individual coaching agreement, we also establish group norms together. As your coach, I facilitate these conversations and manage the dynamics of the collective, ensuring everyone feels heard, valued and respected.
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Absolutely. When you book your place, you'll sign an individual coaching agreement with strict confidentiality clauses. In our first session, we collaboratively decide what facilitating a safe group environment looks like, which will include a reminder about not sharing any other group members identity or information without consent.
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This programme provides evidence-based tools, frameworks, and both 1:1 and group support for boundary development. Your outcomes depend on your commitment to applying what you learn and practicing the skills we develop together. As this is our founding cohort, you'll be among the first to experience this comprehensive approach to boundary work, and individual results will vary based on personal circumstances and engagement level.
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You're part of the inaugural cohort that helps shape how this programme develops. Your feedback influences future iterations, and you get exclusive beta pricing.
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I work with all women (cis, trans and non-binary who identify with womanhood) and am proudly LGBTQI+ friendly. This programme creates a psychologically safe space where all participants feel valued, heard, and supported in their transformation.
Ready to Transform Alongside Women Who Understand Your Journey?
Are you ready to develop the skills to sleep more peacefully, learn to prioritise joy without guilt, and build tools to protect your energy while creating meaningful success?
You're ready to laugh until your stomach hurts again. And as a founding member, you'll be part of something life changing from the very beginning.