Boundaries & Balance: The 7-Week Neuro-Somatic Reset
An intimate online group coaching journey for ambitious women ready to end the cycle of boundary override and reclaim their agency.
Boundaries & Balance was created for professional women who are ready to stop running on empty. Using my signature framework of Awareness → Tools → Practice, we combine neuroscience and somatic resets to move beyond the 'always-on' pace.
This is your targeted reset to rewire the patterns of boundary override that keep you stuck, allowing you to finally rest without guilt.
“
This programme feels like a real fork in the road for me - I’m showing up as more ‘myself’ than I’ve felt in a long time
- V
boundaries & balance client
For the woman who puts others needs before their own...
From the outside, you’re the one who holds it all together.
Capable. Reliable. The one everyone turns to.
But inside, you’re exhausted in a way that sleep doesn’t fix. The constant “yeses,” the pressure to hold it all, the endless to-do list running in your head - it’s catching up with you.
You don’t need more willpower. You need boundaries that hold.
Recognising the Patterns of 'Boundary Override'
Your day gets hijacked by everyone else’s needs, with no space left for you
You say “yes” on autopilot - then feel resentful or drained afterwards
Your moments of rest get crowded by guilt or a racing mind
You’re constantly “on,” and it’s exhausting to keep holding it together
If this resonates, Boundaries and Balance was created for women just like you.
What Shifts After Boundaries & Balance?
Inner Clarity & Awareness
Imagine this...
You spot the exact moments your boundaries are slipping and know how to hold them with clarity
You get clear on what really matters to you - and start making choices that reflect your values, not pressure or proving
You have scripts, frameworks and somatic resets that make saying "no” or an aligned "yes" feel possible in real time
You leave with a boundary toolkit and a maintenance plan you can lean on whenever life gets full again
Practical, Values-Led Boundaries
Picture yourself here...
You log off on time and give yourself a quiet evening without the guilt
You get through a family catch-up without feeling like you have to manage everyone else’s needs
You say “no thanks” to an extra favour - and move on with your day instead of agonising over it
You finally enjoy downtime (a walk, a book, a coffee alone) without the buzzing thought that you “should” be doing more
Leading with Grounded Self-Trust
How it feels...
You feel lighter, as if a weight has been lifted that you didn’t realise you were carrying
You feel clearer about what matters most - and can choose in line with your values, not just expectations
You feel supported and less alone, surrounded by women who share your struggles and your wins
You feel more grounded, with a renewed sense of calm running through your week
The 7-Week Neuro-Somatic Framework
AWARENESS
See where your boundaries are slipping and understand how stress, patterns and your nervous system shape your choices.
TOOLS
Learn practical strategies, frameworks and somatic resets you can use in the moment.
PRACTISE
Strengthen your boundaries in a safe group space and create a realistic plan you can return to again and again.
Inside the Boundaries and Balance Programme
Week 1: One-on-One Foundation Session with Nat + Community Connection
We start with a private online 90-minute one-on-one session with Nat to uncover what’s draining you, where your boundaries are slipping and what you want to reclaim, finishing with a personalised plan for the weeks ahead
This week, you'll be invited to join your cohort's private course community - which you can access through a dedicated website login, GoKollab app or though your client portal
This hub will be where you can chat, ask questions and access each weeks themed materials, presentation slides and education modules
Weeks 2-7: Weekly Group Immersion & Boundary Practice
You'll meet with your cohort online each week for a 120-minute live group session to:
Reflect on the week and reset goals
Unpack the education modules
Learn new somatic practices and tools
Take part in real-time exercises that bring the tools to life
Share and receive group coaching support
Your Boundaries & Balance Support Ecosystem
Personalised client notes after your one-on-one foundation session
Access to your client portal, course and community through the GoKollab app
A private WhatsApp group for connection and ongoing support
Access to replays of weekly group coaching sessions - no missing out, catch up at your own time
Welcome resources (mindfulness techniques, time management templates, and more)
A 30-day post-programme 1:1 follow-up with Nat
Join Boundaries & Balance Your Way
Chat with Nat First
Want to make sure this is the right fit for where you’re at? Book a quick call with me.
This chat is designed to help you make an aligned decision and answer any questions before you join.
OR
Secure Your Place
Ready to join? View the 'Your Investment' section below for pricing, or if you're ready to enrol - click the button below to book your place in the May 2026 cohort.
Real-World Shifts: Results from the Boundaries & Balance Programme
“When I started Boundaries & Balance, I was completely running on empty. My self-worth and confidence were low, my energy was chronically depleted and I felt like I never had enough in the tank to get by.
Now I feel more clarity than I’ve ever had about who I am and what’s important to me. The knowledge and insights I’ve gained have supported me to make some really challenging but necessary decisions in my life, which has allowed me to feel less stressed and more in control.
I didn’t expect to go as deep or uncover as much about myself as I did in just seven weeks – I can’t quite believe the shifts I’ve made."
V
“Before this programme I thought boundaries were just ‘nice-to-haves,’ but I’ve learned they’re non-negotiables that settle me and keep me aligned with my values. I’d been living to other people’s standards instead of figuring out my own, and realising how important my own values are has become the foundation for everything.
The confidence I’ve built means I can stay aligned with my values rather than being pulled into everyone else’s expectations. For the first time, I feel clear, steady and genuinely proud of the way I show up.
Working with Nat was very easy and calming. She had a gentle way of challenging our thinking without triggering that anxious ‘I’ve done something wrong’ feeling, which helped me stay open and curious instead of shutting down.”
JOJO
“Joining Boundaries & Balance was one of the most grounding, perspective-shifting experiences I’ve had in a long time. I came in feeling stretched thin and lost in my boundaries and priorities, and walked away with clarity, confidence, and a toolkit I can actually use in real life – not just ‘nice ideas’ that get forgotten in moments of chaos.
The space felt safe, supportive, and real. The blend of gentle encouragement and honest reflection helped me reconnect with parts of myself I’d been ignoring, and the growth felt doable rather than overwhelming.
If you’re craving healthier boundaries, more balance, and a way to show up for yourself without guilt, this course is a game-changer.”
GEMMA
“Nat is a wonderful coach. She creates an incredibly welcoming, safe and supportive environment for participants, in which you feel instantly at ease and keen to share and listen.
I loved Nat’s combination of educational resources and tools, combined with group coaching sessions and 1:1s.
An awesome experience which I would recommend to anyone wanting to create more balance and harmony in their life.”
AMBER
Not sure where to start? Take the Boundaries Wellness Quiz
What is it?
A 3–5 minute, confidential assessment that gives you an instant snapshot of your boundary wellbeing across seven key dimensions. It helps you see where your boundaries feel strong, where things get harder, and what patterns may be contributing to that familiar feeling of running on empty.
What will I gain from it?
You’ll receive a clear overview of your scores, gentle reflection prompts and guidance to help you understand your results in the context of your life - all designed to support grounded, values-aligned decision-making.
NOTE: This quiz is not a diagnostic tool. It’s a supportive starting point to help you understand yourself more deeply - and get clarity on what kind of support will be most helpful for where you are right now.
Boundaries & Balance: Your Investment & Enrolment
May 2026 Cohort: Key Dates
One-on-One Foundation Calls: Week of Monday 4th May
First Group Session: Wednesday 13th May, 6:30pm - 8:30pm
Enrolment Closes: Sunday 3rd May - or once all 6 spaces are filled
Flexible Investment Plan
$2,250 NZD total - choose from:
3 monthly payments of $750 NZD
4 monthly payments of $562.50 NZD
or 6 monthly payments of $375 NZD
One Time Investment
$1,800 NZD total (save $450)
Enjoy 20 % off the total investment when you pay in full.
For Your Peace of Mind
No matter which investment option you choose, your spot will be instantly secured in the upcoming May 2026 Boundaries & Balance cohort. Plus, once signed up to your client portal, you'll receive full access to your Boundaries & Balance onboarding resources!
Your Invitation to Step Out of Constant Override
After Boundaries & Balance, life feels lighter - because you finally have the tools and practices that help you hold your line, without the guilt.
You finish the workday, close the laptop and mentally "switch off"
You notice the moment you’re about to say “yes” on autopilot - and instead pause, breathe, check-in and choose differently
You spend time with family or friends without feeling like you have to manage everyone’s needs
You finally enjoy real downtime - a walk, a book, a coffee alone - without the buzzing thought that you “should” be doing more
“
If you’re craving healthier boundaries in spaces you didn’t know needed defining, more balance, and a way to show up for yourself without guilt, this course is a game-changer.
I’d recommend it to anyone who’s ready to take themselves seriously in the softest, kindest way possible.
- gemma
boundaries & balance client
Frequently Asked Questions
What results can I expect from Boundaries & Balance?
Boundaries & Balance offers evidence-based tools, frameworks and both group and individual support to help you build boundaries that hold. Your outcomes depend on your commitment to applying what you learn and practising the skills we explore together.
Wāhine from the inaugural cohort described feeling clearer and more centred - able to recognise when they’re slipping into old patterns, pause before saying yes and choose from calm instead of pressure. Many notice subtle shifts from the very first week as awareness builds and daily stress feels lighter. Everyone’s journey is unique and your results will reflect your level of engagement and the changes you’re ready to make.
How is the programme delivered?
All sessions are held live online via Google Meet and all materials are stored either in your client portal or in your course community on my coaching platform, Ivorey. You’ll need a laptop or tablet with a microphone and camera to join sessions and view materials.
All course materials will be uploaded and available to you on week 1 of the programme (see 'what's inside Boundaries & Balance section above for more information)
How long is the programme and what’s included?
Boundaries & Balance runs for seven weeks and includes:
• Weekly 120-minute live group sessions
• A 90-minute private 1:1 foundation session before the group begins
• All course materials available to you from week 1 of the programme via your client portal and private course community
• Access to replays of weekly group coaching sessions - no missing out, catch up at your own time
• Ongoing support through a private WhatsApp chat
• A 30-day post-programme 1:1 follow-up session (booked outside the 7 weeks of the programme)
How big is each group?
Each cohort is capped at six wāhine to keep it intimate, supportive and personal.
How do you ensure the group remains a safe space for everyone?
In our first session we co-create a shared set of group values, ethics and agreements - the standards we each want to uphold within the space. While confidentiality is protected through your individual coaching agreement, we also revisit these group norms together to maintain a culture of care, respect and inclusion. As your coach I hold the container and guide the process to ensure everyone feels seen, heard and valued.
This collective agreement helps everyone relax into the process, knowing we’re all holding the space together.
Will my personal information remain confidential?
Absolutely. When you join, you'll sign an individual coaching agreement with clear confidentiality clauses - and within the group we agree to keep each other’s stories private. What’s shared in the group, stays in the group. You always choose what you share.
Is your coaching trauma-sensitive and inclusive?
Yes. My practice is LGBTQI-friendly, neuroaffirming and trauma-sensitive. You’ll always be met with care, consent and safety as we work at a pace that feels right for you.
How do I join the next cohort?
Spaces open two months before each start date. Join the waitlist anytime to get first access when doors open. Once enrolment is live, you can book directly through the Boundaries & Balance page or schedule a free CONNECT discovery call to chat through whether it’s the right fit
What if I can't attend all the live sessions?
It’s best to attend all sessions, but if life happens, you won’t miss out. All sessions are recorded and uploaded within 24 hours and you’ll stay supported through the WhatsApp group between sessions.
What are the payment options?
You can pay in full or through a payment plan. Both options are clearly outlined on the Boundaries & Balance page (see the 'Investment' section) and are processed securely. Spaces are limited and often fill quickly, so securing your spot early guarantees your place in the next Boundaries & Balance group coaching programme and your commitment to yourself.
Can I get 1:1 support with you?
Absolutely! Boundaries and Balance offers group coaching, but if you're ready to go deeper - THRIVE is that next step. THRIVE is my signature 1:1 coaching package: a private partnership where we move beyond awareness into deep rewiring, integration, and transformation - so change isn’t just learned, it’s lived. You can find more information via the THRIVE page on my website.
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