You’ve been holding it all together for everyone else -
but it’s left you exhausted,
second-guessing and losing touch with yourself
Kia ora, I'm Nat Hugill
A Certified Holistic Health & Wellness Coach for ambitious women ready to live with clarity, energy and self-trust - without burnout.
“
Working with Nat has genuinely given me my life back
- Natalie
Thrive 1:1 client
let me GUESS...
You say yes at work, then lie awake wishing you’d said no
You finally sit down to rest, but your mind won’t stop scanning tomorrow’s to-dos
You replay conversations, second-guessing yourself, feeling guilty for wanting space
You’ve worked hard to build this life - yet inside, it feels heavy, not freeing
Somewhere along the way, you lost touch with what you really want...
but the good news is that you can find your way back.
As a Certified Holistic Health & Wellness Coach, I help ambitious wāhine reconnect to themselves and their lives - so they can feel clear, balanced and genuinely present in a way that feels good on the inside.
work with
ME
two powerful ways to coach with me - from resetting and reconnecting, to deep personalised transformation.
GROUP COACHING
BOUNDARIES & BALANCE
If you’re ready to stop running on empty and start building boundaries that hold - this is your reset.
Boundaries & Balance is a powerful 7-week group coaching experience where you’ll have the space, tools and support to start making change alongside women who get it. Together, you’ll step out of override and discover what it feels like to hold your boundaries without guilt.
What changes in B&B:
You end your day with energy left - not just for others, but for yourself
You switch off after work instead of carrying it all home in your head
You say no with confidence, without replaying it on loop for hours
You feel lighter moving through your week, supported by wāhine who understand
2026 cohorts start May & September
1:1 COACHING
THRIVE
If you’re tired of pushing through and want a life that finally feels like yours - this is where everything changes.
Thrive is my signature 1:1 coaching partnership - a space where every conversation, tool and framework is personalised to you. With my full support beside you, we unravel the perfectionism, self-doubt and push-through that's kept you stuck and rebuild the calm, clarity and self-trust that let you live in a way that finally fits who you are.
What changes in Thrive:
You stop second-guessing yourself and start making decisions you can stand behind
You feel calmer and more grounded inside - not just performing ease on the outside
You move through challenges with clarity and confidence, no longer pulled back into proving or perfectionism
You live with authenticity and freedom - no masks, no proving, no push-through
UPCOMING EVENTS
master
CLASS
your body-led
BOUNDARY
WISDOM
Tuesday 10th February, 2026
6:30pm - 8:00pm NZST (+ optional Q&A until 8:30pm)
Live on Google Meet
Learn how to stop overriding yourself and start choosing from your values.
Your Body-Led Boundary Wisdom is a 90-minute live masterclass (with an optional 30-minute Q&A) designed to:
Help you recognise the (often) unconscious ways you may override your own limits
Notice when decisions come from pressure, guilt, or habit - not your true capacity or inner compass
Notice when decisions come from pressure, guilt, or habit - not your true capacity or inner compass
Reconnect with an internal “yes” and “no” that’s grounded, not performative
In this masterclass, you'll learn:
What boundaries really are (and what they're not)
Why ambitious wāhine override themselves (and how to stop)
What your body already knows - and how to finally listen
A new lens to recognise patterns of override and the permission to change them
A simple but powerful tool to support in-the-moment decision making
“
When I started coaching with Nat, I was completely burnt out and stuck in patterns of people-pleasing that left me exhausted and disconnected from myself. Now, I’ve developed routines, started prioritising my wellbeing, and built the resilience to do things that once felt impossible. The biggest shift has been my mindset – I can try new things, face hard moments, and show up for my life with more confidence and self-trust.
-natalie
Thrive 1:1 client
“
SOME kind WORDS
HEAR IT FROM my CLIENTS.
READ MORE TESTIMONIALS INSIDE THE THRIVE & b&b PAGES, OR CLICK THE GOOGLE REVIEW BUTTON BELOW 👇
“
This programme feels like a real fork in the road for me – I’m showing up as more ‘myself’ than I’ve felt in a long time.
— v.
Boundaries & Balance client
Nat truly transformed me for the better. I never realised how powerful coaching could be until I started working with her. She helped me face my perfectionism and self-doubt, and showed me how to build self-compassion. I now have boundaries that hold, a healthier work/life balance, and far more joy in my everyday life.
— zoe.
1:1 client
Nat is a wonderful coach. She creates an incredibly welcoming, safe and supportive environment for participants, in which you feel instantly at ease and keen to share and listen. I loved Nat’s combination of educational resources and tools, combined with group coaching sessions and 1:1s. An awesome experience which I would recommend to anyone wanting to create more balance and harmony in their life.
— amber.
Boundaries & Balance client
“
I felt so safe and seen with Nat. She has a gentle way of pushing you outside your comfort zone without it ever feeling overwhelming. I left each session feeling supported and more confident to take real steps forward.
— sonia.
thrive 1:1 client
Boundaries aren’t just concepts or ‘nice-to-haves’ anymore – they’re absolute, non-negotiables that settle me and keep me aligned with my values.
— jojo.
Boundaries & Balance client
One of the biggest ‘aha’ moments for me was realising how much of my time and energy was going on things that weren’t moving me forward. Nat helped me feel seen and understood, especially as someone with an ADHD brain. She offered practical strategies that didn’t feel overwhelming but aligned with my values and lifestyle.
— frankie.
1:1 client
meet NAT
Certified Holistic Health & Wellness Coach (HCANZA-AC) with 15+ years across education, performing arts, and live events - from classrooms to global stages - now helping ambitious wāhine rebuild clarity, energy and self-trust without burning out.
For over 15 years I worked in high-pressure spaces - from delivering global productions like FIFA, to facilitating classrooms, mentoring artists and leading live events where the stakes were high and the margin for error was zero. I learned how to perform under pressure, manage complex situations and keep everything moving - even when it meant pushing past my own limits.
On the outside I looked grounded and capable. On the inside, I was running on empty, constantly overriding my own needs and losing touch with who I was outside of the grind.
My experiences shaped me. They showed me what it’s like to carry the weight of responsibility, to keep saying yes, to present as capable while internally feeling the opposite. And they showed me, eventually, that living that way was unsustainable.
Burnout forced me to stop. To face the perfectionism, people-pleasing and constant override I’d been ignoring. To relearn how to rest, rebuild trust with myself and listen to what my body had been trying to tell me all along.
Now, as a Holistic Health & Wellness Coach, I partner with ambitious wāhine who are carrying those same invisible loads. Together, we unravel the patterns that keep you stuck in push-through and rebuild the clarity, energy and self-trust that let you make decisions with confidence, rest without guilt and finally live in a way that feels true to you.
Because thriving shouldn’t mean holding it all together while quietly losing yourself in the process.
values & PRACTICE
I coach from a foundation of inclusion, affirmation and care.
I’m LGBTQI+ friendly, neuroaffirming and trauma-sensitive - which means you’re welcome exactly as you are.
Every space I hold is grounded in collaboration, consent and nervous-system safety. You lead the pace; I guide the process.
why you're HERE
You’re done with running on empty, but still find yourself pushing through
You’re carrying everyone else’s load, while your own needs go unseen
You smile through it all, but quietly wonder how you’ve lost touch with who you are beneath the life you’ve built
You’re here because you know something has to change. Because you don’t just want to keep coping - you want to feel clear in your choices, steady in yourself and able to rest without guilt. You want energy left at the end of the day, and a life that finally feels like it fits who you are.
This is where that change begins.
The clarity, energy, and self-trust you’ve been craving are closer than you think.
A Gift for you
free RESOURCE
FREE MASTERCLASS RESOURCE
chaos to CLARITY
When you’re already running on empty, change needs to feel doable. That’s why I’ve created simple, practical tools to help you get breathing space right now - and give you a taste of how powerful small shifts can be.
chaos to clarity masterclass resource
This trifecta will help you clear your mind, manage stress, and regain control of your tasks, responsibilities and busy life.
A quick, effective reset technique
To help calm your nervous system during high-stress moments.
Step-by-step guidance
This resource has been specially curated by me to help you prioritise what truly matters and eliminate decision fatigue. Plus, it's easy to follow and you can use it straight away!
GET THE LOW-DOWN
tips to access your best self right to
YOUR INBOX
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