Your body's been trying to tell you something. It's time to listen.
Your Body-Led Boundary Wisdom
A 90-minute live masterclass for the woman ready to stop overriding her own needs and start making clear, values-led decisions - so you can trade the anxiety of the 'yes' for the grounded power of your 'no.'"
📅 Tuesday 5th May
⌚7pm - 8:30pm + Bonus Q&A
📍Live via Google Meet
📽️ Evergreen Replay + Slide Deck
You're still showing up.
Still managing the meetings, the group chats, the home - and often carrying far more than that.
But lately, something feels...off.
The tight chest when your phone buzzes.
The "yes" that comes out before you've even checked in with yourself.
Pushing through tension or irritation and calling it tiredness.
The 1am brain that just won't switch off.
This isn’t a time management issue, it’s a boundary issue - and you might be crossing your own without realising.
This 90-minute masterclass is for women who are ready to:
Recognise the unconscious ways they override their own limits - and how their body responds
Notice when decisions come from pressure, guilt, or habit - not true capacity or their inner compass
Stop prioritising everyone else’s comfort at the expense of their own wellbeing
Reconnect with an internal “yes” and “no” that’s grounded, not performative
Step into a room feeling confident in their decisions and sense of self
What We'll Explore
What boundaries are - and what they’re not (not just saying no to big asks, but the small everyday decisions around energy, availability, and focus)
Why high-achieving women override themselves (because being capable, flexible and easygoing has been rewarded - even when it's cost you)
What your body knows - and how to start listening (that tight chest, the jaw clench, the 1am brain spin - your nervous system isn’t overreacting, it’s reacting to override)
A practical awareness tool you can use right away (to pause in the moment, check in with your body and choose from clarity, not compulsion)
How boundary override affects all seven dimensions of wellness (physical, emotional, occupational, interpersonal, intellectual, spiritual, cultural - it's all connected)
What You'll Leave With
A clearer picture of how you may be unconsciously overriding your own boundaries and why
A simple but powerful tool to support in-the-moment decisions and regulation
A new lens to recognise patterns of override and the permission to change them
A greater understanding of your sense of self and your values
An invitation to go deeper in Boundaries & Balance, a 7-week neuro-somatic group reset for women ready to build sustainable, values-led boundaries
What's Included
Live access to the 90-minute masterclass
Bonus 30-minute Q&A from 8:30pm - 9pm (optional to attend)
Evergreen replay link + live presentation slide sent straight to your inbox 24-hours post-live event
Early-bird bonus - Receive a bonus nervous system toolkit resource 🎁 (available until Sunday 3rd May or until early-bird sell out) downloadable upon purchase
What You'll Need
Laptop or electronic devise
Webcam (optional)
Internet connection
Notepad + pen (physical or electronic)
What women experience when they work with Nat
Imagine ending Tuesday evening knowing…
How to start replacing 1am spirals and self-doubt with clarity, calm and embodied confidence
Exactly how to recognise your real-time "yes" and "no" - from your body, not your to-do list
How to catch yourself mid-override and choose from alignment instead
How boundary override has been affecting your energy, focus, relationships and sense of self
That your body hasn't been working against you - it's been trying to guide you all along
The relief of knowing you have options to move forward - instead of being caught in the undertow of the override loop
How long is the masterclass?
90 minutes + optional 30-minute Q&A.
Where will it be held?
Online via Google Meet - you’ll receive the link right after booking.
I've booked my spot, what happens next?
Upon purchase, you'll be greeted with a thank you page, where you can download your bonus resource 🎁straight away. You'll then get an email with your Google Calendar link and add to calendar prompt.
What if I can't make it live?
No worries - within 24-hours post live-event, a link to the masterclass recording as well as the live presentation PDF will be sent to you to download and watch whenever it suits you.
Do I need my camera on?
Up to you! Participate however feels most comfortable for you.
Where can I learn more about you and your other offerings?
You’ll find everything at www.nathugillcoach.com - including my 1:1 and group coaching programmes, resources and upcoming events. You can also connect with me on Instagram @nathugillcoach for insights and updates.
This masterclass is complete in itself. It's also a genuine, low-investment way to experience the coaching approach and framework at the heart of the 7-week programme, Boundaries & Balance - so you can decide if going deeper is right for you.
Learn how to stop overriding your boundaries in the name of being “on top of things” and start honouring the inner wisdom your body’s been offering all along.
About Your Host: Nat Hugill
I'm Nat Hugill - A certified and accredited Executive Wellness Coach (HCANZA-AC • AFPA). I help ambitious women rebuild self-trust and set boundaries that hold. My approach is client-led and trauma-sensitive, blending the science of the brain with the wisdom of the body to help you live a values-led life without the burnout.
BOOK YOUR PLACE HERE 👇
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