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Your Body-Led
Boundary Wisdom
90-Minute Live Masterclass
tuesday 5th may | 7pm - 8:30pm + bonus q&a | live via google meet
early-bird: $20.00 nzd (bonus 🎁with purchase) | standard: $30.00 nzd
You're the one people rely on.
You manage the meetings, the group chats and the home.
You say yes, stay late and follow up - even when your body protests.
You’ve been rewarded for being "reliable,"
but lately, something feels...off.
You've started to notice:
A surge of tension every time your phone buzzes
Saying “it’s fine” while pushing through stress, exhaustion or resentment
Replaying conversations in your head at 1am
Struggling to rest without guilt
Dreading the phrase “Do you have a sec?”
This isn’t a time management issue, it’s a boundary issue -
and you might be crossing your own without realising.
This 90-minute masterclass is for women who are ready to:
Recognise the unconscious ways they override their own limits - and how their body responds
Notice when decisions come from pressure, guilt, or habit - not true capacity or their inner compass
Stop prioritising everyone else’s comfort at the expense of their own wellbeing
Reconnect with an internal “yes” and “no” that’s grounded, not performative
Step into a room feeling confident in their decisions and sense of self
"Super informative! There were so many points I related to and practical strategies I could start using straight away."
- Previous 'Your Body-Led Boundary Wisdom' Attendee
What We'll Explore
What boundaries are - and what they’re not (not just saying no to big asks, but the small everyday decisions around energy, availability, and focus)
Why high-achieving women override themselves (because being capable, flexible and easygoing has been rewarded - even when it's cost you)
What your body knows - and how to start listening (that tight chest, the jaw clench, the 1am brain spin - your nervous system isn’t overreacting, it’s reacting to override)
A practical awareness tool you can use right away (to pause in the moment, check in with your body and choose from clarity, not compulsion)
How boundary override affects all seven dimensions of wellness (physical, emotional, occupational, interpersonal, intellectual, spiritual, cultural - it's all connected)
What You'll Leave With
A clearer picture of how you may be unconsciously overriding your own boundaries and why
A simple but powerful tool to support in-the-moment decisions and regulation
A new lens to recognise patterns of override and the permission to change them
A greater understanding of your sense of self and your values
An invitation to go deeper in Boundaries & Balance, a 7-week neuro-somatic group reset for women ready to build sustainable, values-led boundaries
What's Included
Live access to the 90-minute masterclass
Bonus 30-minute Q&A from 8:30pm - 9pm (optional to attend)
Evergreen replay link + live presentation slide sent straight to your inbox 24-hours post-live event
Early-bird bonus - Receive a bonus nervous system toolkit resource 🎁 (available until Sunday 3rd May or until early-bird sell out) downloadable upon purchase
What You'll Need
Laptop or electronic devise
Webcam (optional)
Internet connection
Notepad + pen (physical or electronic)
How long is the masterclass?
90 minutes + optional 30-minute Q&A.
Where will it be held?
Online via Google Meet - you’ll receive the link right after booking.
I've booked my spot, what happens next?
Upon purchase, you'll be greeted with a thank you page, where you can download your bonus resource 🎁straight away. You'll then get an email with your Google Calendar link and add to calendar prompt.
What if I can't make it live?
No worries - within 24-hours post live-event, a link to the masterclass recording as well as the live presentation PDF will be sent to you to download and watch whenever it suits you.
Do I need my camera on?
Up to you! Participate however feels most comfortable for you.
Where can I learn more about you and your other offerings?
You’ll find everything at www.nathugillcoach.com - including my 1:1 and group coaching programmes, resources and upcoming events. You can also connect with me on Instagram @nathugillcoach for insights and updates.
Learn how to stop overriding your boundaries in the name of being “on top of things” and start honouring the inner wisdom your body’s been offering all along.
About Your Host: Nat Hugill
I'm Nat Hugill - A certified and accredited Executive Wellness Coach (HCANZA-AC • AFPA). I help professional women rebuild self-trust through nervous system integrity. My approach is client-led and trauma-sensitive, blending the science of the brain with the wisdom of the body to help you live a values-led life without the burnout.
BOOK YOUR PLACE HERE 👇
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